A BIT MORE ABOUT US
Our mission is to make Modesto better through movement
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
These are the reasons Rooted Movement is awesome
Coaching
We are here to TEACH you how to train
Are you tired of being lost in "normal" gyms? Do you wish trainers would stop telling you what to do and instead teach you what to do? If you have always wanted to learn how to be strong and fit for your whole life then training at Rooted Movement is for you. Our excellent training staff's goal is to teach you the ins and outs of training while helping you achieve your goals. We are "teaching you how to fish" so you can improve and sustain your progress for a lifetime.
Movement and Strength
Move well AND get strong at the same time
Rooted Movement's goal is to get each of our members to move their best and be as strong as they can so that LIFE gets easier. The stronger you are and the better you move the more control you take of your life and the more helpful you become to the people you care about. Just remember, no one in the history of the world has ever said, "I really wish I was less strong."
Whatever your fitness needs and goals may be, Rooted Movement is here to help you achieve results. Contact us for more details.